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Home > covid > Meditation / relaxation

A series of evening meditation / relaxation sessions

A series of live meditations on Instagram Live

Please find attached some information for AOTI members , they may be interested in a series of evening meditation / relaxation sessions I will be doing on Instagram for the next three weeks mid week on Wed evenings starting this Wed 29th April. 

This week I am starting a series of live meditations on Instagram Live on Wednesday evenings 7-730PM. Meditation is a practise that brings balance, harmony & peace to our body & mind during these challenging times. Gift yourself a space to go within & unwind.

Wed April 29th, May 6th & 13th 7-730PM on Instagram live @nikkiszenmoments  

You can follow the page via this link if you already have Instagram or if you don't have Instagram you can just go to this link on the day to access - https://www.instagram.com/nikkiszenmoments/?hl=en

MENTAL HEALTH / PSYCHOSOCIAL
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