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Home > covid > Stress management: free relaxation excercises

Stress management: free relaxation excercises

Nikki Fitzpatrick OT

We are delighted to bring you a selection of recorded relaxation excercises created by Nikki Fitzpatrick OT and shared free of charge with AOTI members. 

Practicing regular mindful breathing is very calming and energising. It assists greatly with alleviating stress. 

Use these recordings to help you take a moment of calm, to relax the mind and body and build strength and focus.

  1. Beach meditation
  2. Being with the breath
  3. Body Scan
  4. Calm before a meeting
  5. Deep relaxation with water
  6. Ergonomic body scan

 

See more resources from Nikki: https://www.myzenpod.com/

MENTAL HEALTH / PSYCHOSOCIAL
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